Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.08
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.08
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.08
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.09
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.21
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.21
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.24
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.31
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.33
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.36
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.47
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.48
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.5
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.57
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.59
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.6
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.62
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.67
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.68
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.71
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.85
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.031.14
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.15
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.4
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12111.7
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.8
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.43
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.83.35
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.45
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.133.9
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.95
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.64
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.124
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.2
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.644.34
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.84.38
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.43
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.54.46
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.44.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.524.75
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.484.84
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.8
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.376.87
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.857.1
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6210.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.536.2
Minerals in Top 60 Cereals & Nuts with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by least amount of Sucrose per 100 grams.
Top 5 cereals & nuts with least amount of sucrose per 100 grams are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice
- Enriched Regular Long-grain White Rice