Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.620
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.01
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40.01
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.01
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.02
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.02
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.02
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.02
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.03
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.04
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.80.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.07
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.08
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.09
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.09
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.1
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.11
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.11
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.2
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.2
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.22
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.23
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.24
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.24
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.3
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.31
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.47
Minerals in Top 60 Cereals & Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by least amount of Fructose per 100 grams.
Top 5 cereals & nuts with least amount of fructose per 100 grams are:
- Millet flour
- Plain Almond Butter no Salt
- Blanched Almonds
- Oil Roasted Almonds
- Dried Brazilnuts