Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.200
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.800
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002600
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA0
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.01
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002400.01
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.01
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.02
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.02
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.02
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.02
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.03
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.04
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA0.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.05
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA0.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.50.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.07
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.70.08
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.09
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.09
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.1
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.11
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.11
RyeRye grain10.320.254.271.460.29NA380000.855.90.11
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.15
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.2
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.2
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.2
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17130.22
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.23
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.24
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.24
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.3
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.31
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.47
Vitamins in Top 60 Cereals & Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Fructose per 100 grams.
Top 5 cereals & nuts with least amount of fructose per 100 grams are:
- Millet flour
- Plain Almond Butter no Salt
- Blanched Almonds
- Oil Roasted Almonds
- Dried Brazilnuts