Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45121.6
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.46
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.82
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.66
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.6
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.58
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.58
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.58
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.54
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.49
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.44
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.44
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.43
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.2
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.15
Minerals in Top 20 Ground Cereals with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 ground cereals with most amount of vitamin b5 per 100 grams are:
- Brown Rice Flour
- Dark Rye Flour
- Millet flour
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour