CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.15
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.44
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.44
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.44
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.49
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.54
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.58
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.58
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.58
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.66
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.67
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.82
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.27
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.46
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45121.6
Minerals in Top 20 Ground Cereals with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 ground cereals with least amount of vitamin b5 per 100 grams are:
- Cornstarch
- Barley flour or meal
- Partially Debranned Oat Flour
- Whole-grain Yellow Cornmeal
- Unbleached Enriched All-purpose White Wheat Flour