Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.553.2
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.21.06
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.95
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.87
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.86
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.7
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.57
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.39
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.39
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.31
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.31
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.3
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.24
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.2
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.12
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.002
Minerals in Top 20 Dried Cereals with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Omega 6 per 100 grams.
Top 5 dried cereals with most amount of omega 6 per 100 grams are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Corn Gluten-free Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina