Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.532
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78210.6
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51209.54
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181008.96
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.58.65
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6828.6
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201216.95
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.45.66
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014995.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071193.9
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193.9
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193.13
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010993.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010993.05
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5923.02
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.62.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.82.04
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41191.24
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100.02
Minerals in Top 20 Dried Cereals with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 dried cereals with most amount of omega 6 per 1 kilogram are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Corn Gluten-free Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina