Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Minerals in Top 50 Whole Spices with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Manganese per 7 ounces.
Top 5 whole spices with least amount of manganese per 7 ounces are:
- Canned Capers
- Fresh Rosemary
- Garlic Powder Spices
- Fresh Spearmint
- Fresh Basil