Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8165
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.413161
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522161
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2161
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97160
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321160
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7157
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219150
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8149
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97148
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8144
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8143
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7142
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214139
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8137
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7137
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97136
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7136
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4136
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5133
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5130
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6130
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6130
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97128
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5127
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7127
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5127
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339126
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8121
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415120
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5116
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.3115
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216112
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5111
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5111
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529111
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3109
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6109
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3107
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5104
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5103
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4103
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845102
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4101
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7100
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2100
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4100
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51999
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.699
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.399
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.498
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.397
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.595
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.979491
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531687.8
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81282
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt240.079NA3.345.60.57NA19110701.212160.8170.378.7
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.6711875.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.939469.7
Sweet Pickle relishPickle relish, sweet5.950.17NA1.739.920.03NA27.849.6016090.2812369.6
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.5412768.7
Hamburger Pickle relishPickle relish, hamburger7.940.16NA2.26140.03NA33.7151021750.2212168.4
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated200.4512.9643.70.6NA1299530.7989.30.8110567.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.2510067.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven61.50.14NA2.533.70.69NA141244117340.839267
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)7.940.21NA1.177.940.03NA2463.5035.70.1613067
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.311665.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311164.5
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.311963
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.3711561.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA12561
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.7110260.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes180.064NA2.635.70.45NA1538530.999720.659960
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt911.75NA11.873.41.94NA16312900.9931.8112658.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes240.27NA1.4751.60.42NA1928950.463.50.7512257
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes33.70.23NA1.0755.60.37NA1579840.9929.80.7511156.6
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71256
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.555.7
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.4813855.3
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.80.3NA1.0335.70.74NA9713301.4160.413954.5
KetchupCatsup29.80.17300.6925.80.17NA51.65581.418000.3413654.4
Low Salt KetchupLow sodium Ketchup29.80.17NA0.6925.80.17NA51.65581.439.70.3413654.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated27.80.1612.51.1533.70.25NA1675700.799190.611854
PoiPoi31.80.33NA1.7547.60.73NA77.43631.4240.4414254
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112453.8
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet45.60.18NA2.7841.70.17NA43.73973.9710460.4613753
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.4614052.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved9.920.11NA0.7749.60.26NA189548NA7.941.0513651.3
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.413851
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared77.4NANA0.87NANANANA484NA425NA12050.6
Frozen Potato WedgesPotato wedges, frozen29.8NANA1.437.7NANA173782NA970.7313650.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids33.70.33NA1.9241.22NA49.63831.677.40.3214450.3
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.4314050.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.2513050
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.1412750
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes18NANA0.95NANANANA887NA595NA12949.6
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes180.18NA1.2341.70.31NA165810NA45.60.6913249.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.5212549.2
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.612948.5
Minerals in Top 100 Spices & Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 spices & vegetables with most amount of carbohydrate per 7 ounces are:
- Dry Onions Flakes
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots