Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6331
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.7826322
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2322
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5321
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94320
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642320
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4314
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7299
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6298
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94296
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6289
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6286
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5284
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4277
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6275
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4274
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7273
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94273
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3272
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633272
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851266
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537260
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239260
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2259
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94255
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337254
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5254
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531254
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578252
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6241
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3240
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235232
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.6230
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432225
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735222
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329222
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8221
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6219
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735218
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6214
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735208
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729207
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745207
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490204
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659203
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4201
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4200
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7199
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138199
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239198
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7197
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7196
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6195
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841190
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.94188183
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932176
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524164
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47.60.16NA6.6911.13NA38121392.424331.63141157
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237151
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.87188139
Sweet Pickle relishPickle relish, sweet120.34NA3.45200.06NA55.699032190.56246139
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.07253137
Hamburger Pickle relishPickle relish, hamburger160.33NA4.5227.80.06NA67.5302043500.44243137
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.63210135
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.5201135
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.67184134
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)160.42NA2.34160.06NA47.6127071.40.32259134
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232131
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221129
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238126
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.74230123
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA250122
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203121
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.3198120
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.02252118
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes47.60.54NA2.941030.83NA38517900.791271.5244114
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.5222113
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6112
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421111
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276111
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt55.60.6NA2.0671.41.47NA19426592.7831.80.79278109
KetchupCatsup59.50.34601.451.60.33NA10311152.7836000.67272109
Low Salt KetchupLow sodium Ketchup59.50.34NA1.451.60.33NA10311152.7879.40.67272109
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated55.60.31252.367.50.5NA33311391.618381.2237108
PoiPoi63.50.66NA3.5951.47NA1557262.7847.60.87284108
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247108
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet910.37NA5.5683.30.34NA87.37947.9420920.91273106
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280105
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved200.21NA1.55990.51NA3771095NA162.1271103
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276102
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared155NANA1.75NANANANA968NA849NA240101
Frozen Potato WedgesPotato wedges, frozen59.5NANA2.7875.4NANA3451564NA1941.47271101
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids67.50.66NA3.7747.62.44NA997663.181550.64288101
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280100
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255100
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes35.7NANA1.9NANANANA1774NA1191NA25899
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes35.70.37NA2.4683.30.63NA3291619NA911.426498
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324998
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225897
Minerals in Top 100 Spices & Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 spices & vegetables with most amount of carbohydrate per 14 ounces are:
- Dry Onions Flakes
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots