Canned ButterburButterbur, canned67.50.073NA1.253.970.19NA7.94241.87.940.121945.95
Boiled ButterburBoiled and Drained Butterbur1170.12NA0.2160.31NA147031.87.940.1819216
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.3419220
Sour Cucumber PicklesPickles, cucumber, sour00.17NA0.797.940.022NA27.845.6023970.0418722
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.17NA0.797.940.022NA27.845.6035.70.0418722
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.82119022
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.2218922
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.16NA0.485.950.22NA39.710580.797.940.9319024
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.5619124
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1850.038NA2.06220.29NA57.57360.7967.50.3419024
Cooked Napa CabbageCabbage, napa, cooked57.50.19NA1.47160.4NA37.71730.79220.2819124
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach950.15NA1.363.51.04NA43.72021.82120.6218824
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1130.05659.70.52140.12NA31.8232016050.218724
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1130.05659.70.52140.12NA31.8232035.70.218724
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.3818925.8
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.419025.8
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.419025.8
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt240.16NA1.425.80.19NA41.71910.49.920.5819125.8
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.219125.8
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.3218827.8
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage63.50.058NA0.6200.3NA77.44470.79180.3618927.8
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.2618927.8
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.419027.8
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.319027.8
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.7518727.8
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.2618927.8
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.19NA0.81160.26NA51.668323.971.0718927.8
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids2340.16NA339.70.55NA41.72801.45500.4618827.8
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.1719127.8
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71830.427.80.418829.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt57.50.073NA2.0225.80.41NA35.718303810.7118929.8
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71940.427.80.418829.8
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt47.60.14NA1.825.80.66NA37.71940.45140.418829.8
KimchiCabbage Kimchi65.50.048NA4.9627.8NANA47.63000.999880.4418729.8
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.418929.8
Boiled EscaroleBoiled and Drained Escarole without Salt910.1713.31.4325.80.76NA43.74860.437.71.3718729.8
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 47.60.052NA0.5220.13NA25.83370.43.971.418929.8
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.3618829.8
Cooked NopalesCooked Nopales no Salt3250.097NA0.99930.81NA31.83871.439.70.4218729.8
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers73.40.2NA1.7549.6NANA67.52101.4120.218929.8
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA18929.8
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin35.70.1NA0.7337.70.34NA73.45240.45.950.6518929.8
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.18NA0.52220.26NA27.82120.797960.2618729.8
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.5618929.8
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids43.70.12NA0.9325.80.62NA31.81850.47400.2818731.8
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.4618731.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach3140.099NA1.6140.54NA35.75661.227.80.2218831.8
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.518731.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.087NA1.03140.19NA25.81430.47.940.09918831.8
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.5618931.8
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.5818831.8
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash29.80.16NA0.6537.70.25NA55.62780.420.4818931.8
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.2818831.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.2418831.8
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.2819031.8
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.618733.7
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.3418733.7
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.3218833.7
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.5718633.7
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.4618833.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.2NA0.3180.065NA47.65661.425.80.2618933.7
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.093NA0.9525.80.46NA49.63850.43.970.418833.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.4218833.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.6418833.7
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.2218733.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.21NA1.1200.28NA973417.745.950.8118735.7
Boiled CeleryBoiled and Drained Celery83.30.071NA0.83240.21NA49.656421810.2818735.7
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.5418835.7
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids81.40.26NA1.6220.32NA39.72900.627170.3618135.7
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers160.087NA1.03140.19NA25.81430.47.940.09918835.7
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids81.40.26NA1.6220.32NA39.72900.627170.3618135.7
Boiled PurslaneBoiled and Drained Purslane1550.23NA1.531330.61NA73.49681.887.30.3418635.7
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.318835.7
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.5818735.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked220.15NA1.35180.21NA55.64330.99220.2818735.7
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.3418835.7
Canned AsparagusCanned Asparagus Solids31.80.19NA3.63200.34NA85.33413.375700.7918737.7
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods180.065NA0.7531.80.17NA71.46330.4121.5318637.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids160.23NA0.647.940.31NA49.61590.99141.318737.7
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower33.70.048NA0.81180.3NA47.62761.235.70.2618737.7
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.7118437.7
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.4718737.7
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens2000.12NA2.2225.80.58NA47.62761.249.60.418637.7
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.218937.7
Canned Onions with LiquidsCanned Onions Solids and Liquids89.30.11NA0.26120.2NA55.62200.67360.5818737.7
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.418437.7
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids59.50.19142.925.80.3NA39.73371.213120.3818437.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1650.23NA3.141110.98NA63.54562.41490.8318537.7
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash43.70.13NA0.7331.80.31NA57.53510.420.4418737.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.5818737.7
Canned Turnip GreensCanned Turnip Greens no Salt2340.16NA339.70.52NA41.72801.457.50.4618837.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned29.80.13NA0.58240.16NA37.74050.41090.2418737.7
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.3618437.7
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.0718539.7
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt51.60.075NA1.825.80.4NA37.72160.793.970.5818539.7
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt51.60.075NA1.825.80.4NA37.72160.794980.5818539.7
Boiled Swiss ChardBoiled and Drained Swiss Chard1150.32NA4.51710.66NA65.510891.83550.6518439.7
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1370.26NA7.4235.70.7NA85.311290.61050.418439.7
Boiled DockBoiled and Drained Dock75.40.23NA4.131770.6NA1036371.85.950.3418639.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.07918339.7
Minerals in Top 100 Nuts & Vegetables with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by least amount of Energy per 7 ounces.
Top 5 nuts & vegetables with least amount of energy per 7 ounces are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Peeled Cucumber
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium