Canned ButterburButterbur, canned34003.7NA632009.8NA4001200904006979210000
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.3836263750
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129023000
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium02.3NA111090.3NA38262704910.5525662727
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325942727
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426132727
Sour Cucumber PicklesPickles, cucumber, sour02.3NA111090.3NA3826270329450.5525662727
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium14250.77536.51751.55NA400292504502.523592500
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.93NA10.82251.83NA800675151050724032500
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.523592500
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.2523892500
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.823982500
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523702500
Cooked Napa CabbageCabbage, napa, cooked7252.4NA18.52005.08NA4752175102753.524082500
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422002308
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt2771.85NA16.43002.24NA48522154.61156.722162308
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622072308
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622072308
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422182308
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220492143
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420142143
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.620582143
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.9320292143
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820452143
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520472143
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820442143
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.8620412143
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320252143
Cooked Taro ShootsCooked Taro Shoots no Salt3002NA8.81712.8NA557737121.44311.620422143
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419052000
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA680212014120219042000
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 4800.52NA52201.32NA26034004401419062000
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.619042000
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.418862000
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids4801.4NA182606.7NA38018404280418942000
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids4801.4NA182606.7NA38019604280418942000
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619062000
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19032000
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619002000
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.218862000
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4001.8NA5.22202.64NA2802140880202.618852000
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt5800.74NA20.42604.1NA3601840038407.219012000
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt4801.4NA182606.7NA380196045180418942000
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818862000
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517861875
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.717651875
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317701875
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.9417761875
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash2811.56NA6.23562.4NA52526253.7518.84.517811875
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.6317941875
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.2517771875
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417751875
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.0617721875
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids4131.13NA8.82445.85NA30017443.7569942.6317681875
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.6317771875
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616701765
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.716711765
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416551765
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216681765
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316591765
Boiled Oriental RadishesBoiled and Drained Oriental Radishes3001.8NA2.651590.58NA424502912.42292.316771765
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416631765
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416591765
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin3000.83NA8.472294.06NA44134243.5335.33.5316721765
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516731765
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids6832.17NA13.31832.67NA3332433522817315211667
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1831.25NA11.31501.75NA46736338.331832.3315721667
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1330.73NA8.671171.6NA21712003.3366.70.8315781667
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315751667
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315681667
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.8315591667
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515771667
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids6832.17NA13.31832.67NA3332433522817315211667
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315701667
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515751667
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.3315691667
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.314891579
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814891579
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.6314721579
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.914861579
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.1614811579
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1420.52NA62531.36NA56850373.16951214831579
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower2680.38NA6.471422.37NA37921959.472842.0514841579
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.8414601579
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815001579
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.314841579
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614671579
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714631579
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.4714881579
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714881579
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.4710437314611579
Canned Onions with LiquidsCanned Onions Solids and Liquids7110.87NA2.05951.6NA44217534.7458584.5814861579
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.6314951579
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113981500
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.9513901500
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.5795313871500
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt3900.57NA13.51953NA2851635637654.3514001500
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash4051.55NA5.43603.2NA58528803155.8514061500
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.5514041500
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113981500
Minerals in Top 100 Nuts & Vegetables with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by least amount of Energy per 300 calories.
Top 5 nuts & vegetables with least amount of energy per 300 calories are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Peeled Cucumber
- Sour Pickled Cucumber low sodium
- Raw Watercress