Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421110
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.041680.02
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.02
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.02
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.04
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.04
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.04
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.04
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.099
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.099
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.099
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.099
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.099
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.14
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.14
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.14
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.16
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.2
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.2
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.2
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.2
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.22
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.22
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.24
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.24
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.24
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.24
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.24
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.24
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421610.24
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.70.24
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.60.24
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.26
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.26
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.26
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.3
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.3
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.3
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.32
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.36
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.36
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.36
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.38
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.38
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.4
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.4
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.041720.42
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.44
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.31690.48
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.5
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.52
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.54
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.58
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.58
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.6
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.62
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.67
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.73
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.85
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.95
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321671.13
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691551.2
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461601.45
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341761.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.45
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621691.5
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341741.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441701.73
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241741.73
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831701.73
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41711.77
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181661.8
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541632
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51632.32
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051752.32
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181602.5
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181732.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.78
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281652.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441673.27
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441593.27
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271454.1
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381294.2
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791497.56
Minerals in Top 90 Whole Fruits with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin E per 7 ounces.
Top 5 whole fruits with least amount of vitamin e per 7 ounces are:
- Baked Yellow Plantains
- Raw Yellow Plantains
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow