Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15590
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420.1
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.2
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.5
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.5
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.5
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.5
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.5
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.7
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.7
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.7
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.8
BananasRaw Bananas500.78222.62702.7NA220358010101.57491
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38401
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.1
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57911.1
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28831.2
PearsRaw Pears900.82221.8700.48NA120116011018401.2
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88411.2
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38321.2
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018331.2
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38421.2
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18121.2
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.2
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71491.2
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79091.3
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78811.3
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79051.3
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29141.5
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.5
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88601.5
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.6
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48561.8
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78681.8
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88711.8
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.9
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.9
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68662
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78522
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28662.1
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.2
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58502.4
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57252.5
PlumsRaw Plums600.57201.7700.52NA16015700018722.6
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.7
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39002.9
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49102.9
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88813
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82233.1
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37353.4
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28793.7
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43094.3
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78664.8
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68425.7
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57796
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38087.3
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78897.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18507.5
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78767.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28598.7
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28778.7
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28588.7
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028648.9
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98359
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.782010
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582211.7
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388211.7
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980612.5
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987313
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882414
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483114.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284316.5
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.280016.5
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473220.7
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964921
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475338
Minerals in Top 90 Whole Fruits with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 whole fruits with least amount of vitamin e per 1 kilogram are:
- Baked Yellow Plantains
- Raw Yellow Plantains
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow