Canned ApricotsApricots Canned in Heavy Syrup, Drained200.19NA0.614NANA25.82840.27.940.221540
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods180.065NA0.7531.80.17NA71.46330.4121.531860
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750
Boiled CeleryBoiled and Drained Celery83.30.071NA0.83240.21NA49.656421810.281870
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote25.80.22NA0.44240.34NA57.53430.620.621850
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991830
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium37.70.032NA0.169.920.13NA161510.2120.0991760
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.971620
Boiled Drumstick PodsBoiled and Drained Drumstick Pods39.70.15NA0.8983.30.48NA979071.485.30.831750
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids53.60.21NA0.56200.17NA201960.420.221510
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids53.60.21NA0.58200.17NA202020.420.221610
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids55.60.22NA0.58200.17NA202040.220.241690
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481390
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids160.12NA0.42140.29NA27.81890.997.940.181740
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.041680
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.31800
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.31800
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91740
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451760
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131810
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441590
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained5.950.1313.50.549.92NANA241870120.181600
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids120.099NA0.54140.095NA33.72540.67.940.221740
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5.950.1NA0.719.920.091NA221920.69.920.181680
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid9.920.1323.60.525.950.06NA5.9525.807.940.141670
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids9.920.097150.447.940.064NA1412909.920.161590
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained120.12150.447.94NANA161310.29.920.161590
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids180.11NA0.58140.067NA2419107.940.181720
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids9.920.097NA0.567.940.065NA1413109.920.161680
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids7.940.1NA0.427.940.067NA1410503.970.181820
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421110
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.091NA1.679.92NANA29.8185037.70.141510
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids180.073NA1.679.920.062NA25.8181037.70.141510
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids200.11NA0.67160.065NA29.8306020.221670
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids180.075NA1.79.920.064NA25.8185039.70.161650
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids140.077NA0.329.920.065NA25.8250020.161750
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.441290
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar37.70.24NA0.8135.70.26NA59.56370.220.381380
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.181710
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421610
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2880.054NA0.42240.14NA161911.820.161350
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin53.60.19NA1.4335.70.53NA63.54560.453.60.41590
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.171910
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.3810
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.41790.002
KetchupCatsup29.80.17300.6925.80.17NA51.65581.418000.341360.002
Low Salt KetchupLow sodium Ketchup29.80.17NA0.6925.80.17NA51.65581.439.70.341360.002
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids220.099NA0.5160.3NA27.8230NA9.920.281710.002
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.002
Canned MushroomsCanned Mushrooms, Solids220.47NA1.5729.80.17NA1312568.148431.431810.002
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.731810.002
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.60.002
Boiled OkraBoiled and Drained Okra1530.17NA0.5671.40.58NA63.52680.79120.851840.002
Cooked Frozen OkraBoiled and Drained Frozen Okra1470.15NA1.0379.41.67NA73.43651.25.950.971810.002
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.051800.002
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.002
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.181830.002
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.002
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.002
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 9.920.099NA0.69.920.093NA22147NA9.920.181750.002
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids5.950.113.50.549.920.089NA221830.6120.181570.002
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3.970.11NA0.649.920.095NA201960.65.950.181850.002
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids120.19NA0.5614NANA181690.67.940.161570.002
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.002
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar29.80.34NA1.9229.80.3NA53.64864.765.950.361210.002
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar31.80.36NA2.0231.80.32NA55.65120.25.950.381280.002
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.002
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20.002
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.002
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.002
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.002
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Omega 3 per 7 ounces.
Top 5 fruits, legumes & vegetables with least amount of omega 3 per 7 ounces are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage