Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.41.6
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.2
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70
Minerals in Top 2 Ground Cereals with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin C per 7 ounces.