Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.51.13
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.85
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50
Minerals in Top 2 Ground Cereals with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin C per 5 ounces.