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Spices
Fruits
Vegetables
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Cereals
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.8
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.6
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110

Minerals in Top 2 Ground Cereals with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin C per 100 grams.