Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.31.1
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.83
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150
Minerals in Top 2 Ground Cereals with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin C per 500 calories.