Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21500
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131540
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211230
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.731370
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.651290
Minerals in Boiled Cereals with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B12 per 7 ounces.