Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683120
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.352960
Minerals in Boiled Cereals with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B12 per 1 pound.