Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480
Minerals in Boiled Cereals with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B12 per 300 calories.