Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.97118
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.17132247
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.06281
Minerals in Top 4 Boiled Cereals with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Selenium per 300 calories.
Top 4 boiled cereals with most amount of selenium per 300 calories are:
- Cooked Khorasan Wheat
- Cooked Pasta
- Cooked Buckwheat Groats
- Cooked Bulgur