Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.65129
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.421123
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.2150
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.13154
Minerals in Top 4 Boiled Cereals with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Selenium per 7 ounces.
Top 4 boiled cereals with most amount of selenium per 7 ounces are:
- Cooked Khorasan Wheat
- Cooked Pasta
- Cooked Buckwheat Groats
- Cooked Bulgur