Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811100
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72880
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg8.50.085NA1.6200.27NA56.727NA1050.52980
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.6920
Minerals in Boiled Cereals with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B12 per 5 ounces.