Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.30
Macronutrients in Boiled Cereals with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin B12 per 7 ounces.