Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid11.30.017NA0.177.10.1NA9.921430.145.670.0281250
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.671360
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621270
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids200.22NA0.6112.80.1NA45.438.30.8559.50.41360
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371080
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans21.30.15NA0.9425.50.17NA42.51390.8572.30.241320
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000
Boiled Burdock RootBoiled and Drained Burdock Root69.50.13NA1.155.30.38NA1325101.285.670.541070
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140
Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.0851390
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower240.034NA0.5812.80.21NA341970.8525.50.181330
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310
Boiled CeleriacBoiled and Drained Celeriac370.061NA0.61170.14NA942450.5786.50.281310
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote18.40.16NA0.31170.24NA412450.431.40.441320
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4.250.074NA0.54240.055NA72.31900.854.250.751120
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.670.03139.70.4421.30.096NA56.71690.573700.791110
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added7.10.068NA0.632.60.095NA912640.994.250.651090
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack7.10.068NA0.632.60.095NA912640.993860.651090
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.992910.451150
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids5.670.079NA0.5822.70.047NA72.32320.85170.511150
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids5.670.07925.50.5822.70.047NA72.32320.853020.511150
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.771030
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained5.670.052NA0.5270.18NA80.82080.997.10.571090
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared5.670.05120.70.5825.50.18NA993020.994.250.521060
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891040
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared5.670.072NA0.9645.40.22NA1234171.137.10.991020
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63850
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34990
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.0571310
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid15.60.0261960.35140.34NA2014707.10.0991200
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium59.50.0261960.35140.34NA2014707.10.0991200
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid15.60.0261960.35140.34NA2014707.10.0991200
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened11.30.068NA0.51140.028NA15.62300.142.830.0851240
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water11.30.047NA0.215.60.028NA201930.141.40.0711270
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids21.30.052NA0.315.60.01NA172401.289.920.111270
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids200.094NA0.57140.01NA141831.282.830.111180
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids21.30.095NA0.58140.01NA141871.282.830.131270
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281200
Canned Hearts Of PalmHearts of palm, canned82.20.19NA4.44541.98NA922510.996041.631280
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.181210
Jackfruit, canned, syrup packJackfruit, canned, syrup pack62.40.071NA0.41140.11NA8.5136NA15.60.161070
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid15.60.0141020.169.920.058NA12.81360.149.920.0711230
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1020.01861.70.28.50.12NA15.61260.147.10.0851230
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161000
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160
Boiled Lotus RootBoiled and Drained Lotus Root370.31NA1.28310.31NA1115150.8563.80.471150
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt11.30.18NA0.61140.4NA56.77021.28170.451090
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310
Canned MushroomsCanned Mushrooms, Solids15.60.33NA1.121.30.12NA941835.86021.021290
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921290
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.91180
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.50
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.361240
Canned Straw MushroomsCanned Straw Mushrooms, Solids140.19NA2.039.920.14NA86.511121.55440.951270
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.231290
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.031250
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.811290
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven440.1NA1.77240.49NA1011747.945240.665.70
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.60
Canned Onions with LiquidsCanned Onions Solids and Liquids63.80.078NA0.188.50.14NA39.71570.435260.411330
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.31250
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions22.70.027NA0.438.50.1NA271530.57170.0991310
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.131310
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained29.80.014NA0.418.50.014NA8.5950.5712.80.07161.40
Boiled ParsnipsBoiled and Drained Parsnips52.40.2NA0.82410.42NA985202.4140.371140
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841130
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid7.10.095170.374.250.043NA4.2518.40.715.670.0991190
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid7.10.095170.374.250.043NA4.2518.405.670.0991190
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250
Minerals in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by least amount of Vitamin A per 5 ounces.
Top 5 vegetables, fruits & spices with least amount of vitamin a per 5 ounces are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans