Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.43124344
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.24130260
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.37125204
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125200
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124189
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131184
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.35131181
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.2130168
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125136
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127132
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129132
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129132
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129132
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.43130132
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127126
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.91127125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127125
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122120
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133119
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.35130117
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133114
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA130103
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.3512999
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.3312798
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.04312988
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.3812685
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.2712785
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.7912882.4
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.3112880.8
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.2613178
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.5812173.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.2613172.3
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.3813168.3
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.2813268
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.2713563.8
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.3712863.6
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.5511262.4
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.1613561
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.2613159.5
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.39859.4
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.7611256.7
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.512155.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.5712955
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.8413254
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.112452.4
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.2613152
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.4112751
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.312750
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.2813249.6
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.5812149.6
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.1813148.3
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.8211546.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.4812246.8
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.2313444.7
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.648344.2
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.3812944
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.5412942.5
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.5113142.5
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.5413342.5
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.5813142
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.1813541
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.49641
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.7912841
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.7513040
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA13539.7
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.3313438.3
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.7113138.3
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.7412838.3
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.1812637.7
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.3412735.4
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.613034
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.110033
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.09913233
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.8212732.6
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.2113431
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.7111530.8
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.2413229.8
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.2112229.8
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.7213629.8
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.3813029.8
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.629
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.113128.6
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.2312828.6
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.4311228
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.3813427.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.4113427.4
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.2611226.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.5512726.6
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.5212526.6
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.4113325.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.4513425.4
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.349924.2
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.8411324
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.4113424
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.149523.4
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.3412823
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.213422.7
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.669821.7
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.8610421.4
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.6713021.3
Minerals in Top 100 Fresh Vegetables with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin C per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin c per 5 ounces are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley