Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83344
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.4260
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65204
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98200
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2189
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1184
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4181
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3168
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95136
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14132
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22132
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22132
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22132
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13132
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74126
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5125
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8120
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4119
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35117
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2114
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8103
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.0599
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.798
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.488
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.9785
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.1385
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.6482.4
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0380.8
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.778
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.0673.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.772.3
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.7268.3
DockRaw Dock310.99NANANA04.54NANANANA4.12.8368
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.1363.8
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.4763.6
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.762.4
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.2661
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.759.5
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.859.4
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.756.7
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.2455.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.9555
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.8354
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.652.4
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.852
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.851
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.350
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.5549.6
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.8349.6
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.8448.3
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.9446.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6846.8
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.5544.7
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.98944.2
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.8344
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.142.5
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.5542.5
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.1342.5
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.742
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.5641
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.441
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.441
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.0540
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.4639.7
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.738.3
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.97338.3
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.738.3
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.4537.7
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.5335.4
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.434
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.733
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.733
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.7432.6
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.8531
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.4430.8
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8829.8
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.429.8
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.329.8
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.2829.8
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.9329
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.528.6
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.0228.6
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.928
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.227.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.4327.4
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.726.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.626.6
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.9726.6
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.725.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.725.4
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.1724.2
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.724
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.724
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.723.4
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.5823
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.6422.7
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.621.7
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.1321.4
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.6621.3
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin C per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin c per 5 ounces are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley