Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772425
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79201835
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68801437
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58821410
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771330
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79221300
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59221277
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49171186
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880960
KaleRaw Kale25400.53NA163309.2NA550348095303.9896934
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907932
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907932
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907932
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915929
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893892
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893880
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860850
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940840
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918827
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939804
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916730
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907700
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894690
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910620
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889600
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897600
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907581
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904570
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925550
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857520
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925510
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921482
DockRaw Dock4401.3NA2410303.5NA63039009402930480
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953450
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903449
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791440
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951430
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925420
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691419
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789400
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850390
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907387
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928382
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877370
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922366
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898360
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896353
BorageRaw Borage9301.3NA335203.5NA530470098002930350
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856350
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927341
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810330
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860330
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945315
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586312
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910310
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910300
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927300
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940300
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926296
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954290
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675290
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901289
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914281
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952280
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944270
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922270
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905270
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887266
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894250
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920240
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702234
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930234
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896230
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946220
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813217
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929210
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864210
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958210
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919210
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597206
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926202
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901202
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793197
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945195
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943193
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792188
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898188
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879188
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942180
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948179
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696171
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795170
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946170
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673165
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903163
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948160
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691153
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731151
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917150
Minerals in Top 100 Fresh Vegetables with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin c per 1 kilogram are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley