Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids5.670.079NA0.5822.70.047NA72.32320.85170.51115
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids5.670.07925.50.5822.70.047NA72.32320.853020.51115
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.14NA0.2112.80.047NA344040.9918.40.18135
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4.250.074NA0.54240.055NA72.31900.854.250.75112
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.250.074NA0.54240.055NA72.31900.574.250.75112
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.13131
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7.10.085NA1.135.40.061NA882170.854920.52110
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.81129
Canned Hot Pickled PeppersPeppers, hot pickled, canned86.50.064NA0.458.50.074NA18.41600.5720270.13128
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2.830.044NA0.3115.60.079NA58164NA2310.4117
Boiled WaxgourdBoiled and Drained Waxgourd25.50.031NA0.54140.079NA247.10.281520.84136
Boiled Yambean Boiled and Drained Yambean 15.60.065NA0.8115.60.081NA22.71910.995.670.21128
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes480.16NA1.9170.084NA28.32930.853130.24130
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.085117
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.03125
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 340.037NA0.3515.60.094NA18.42410.282.830.99135
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added7.10.068NA0.632.60.095NA912640.994.250.65109
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack7.10.068NA0.632.60.095NA912640.993860.65109
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.992910.45115
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.10.068NA0.632.60.095NA912640.994.250.65109
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.10.068NA0.632.60.095NA912640.993860.65109
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.852910.45115
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.92129
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.92129
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.670.03139.70.4421.30.096NA56.71690.573700.79111
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.250.07439.70.54240.096NA72.31900.573700.75112
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.17134
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions22.70.027NA0.438.50.1NA271530.57170.099131
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids55.30.099NA1.02200.1NA312910.993080.55124
Boiled TurnipsBoiled and Drained Turnips46.80.003NA0.2612.80.1NA372510.2822.70.17133
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids200.22NA0.6112.80.1NA45.438.30.8559.50.4136
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned21.30.096NA0.41170.11NA272890.28780.17133
Canned Vegetable Juice CocktailVegetable juice cocktail, canned200.096NA0.415.60.11NA272620.282400.17133
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids5.670.0425.50.5121.30.12NA65.21930.712760.55117
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids5.670.0425.50.5121.30.12NA65.21930.71170.55117
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.2497
Low Salt KetchupLow sodium Ketchup21.30.12NA0.518.40.12NA373980.9928.30.2497
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods12.80.047NA0.5422.70.12NA514520.288.51.1133
Canned MushroomsCanned Mushrooms, Solids15.60.33NA1.121.30.12NA941835.86021.02129
Boiled PumpkinBoiled and Drained Pumpkin21.30.13NA0.8112.80.13NA42.53260.281.40.33133
Canned PimentoPimento, canned8.50.069NA2.48.50.13NA242240.28200.27132
Boiled CeleriacBoiled and Drained Celeriac370.061NA0.61170.14NA942450.5786.50.28131
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.071134
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.071134
Regular Canned PotatoesCanned Potatoes Solids with Salt7.10.081NA1.8200.14NA39.73251.283100.4119
Boiled RutabagasBoiled and Drained Rutabagas25.50.041NA0.26140.14NA583060.997.10.17130
Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.085139
Canned Straw MushroomsCanned Straw Mushrooms, Solids140.19NA2.039.920.14NA86.511121.55440.95127
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.40.089NA1.4200.14NA372580.85510.28133
Canned Onions with LiquidsCanned Onions Solids and Liquids63.80.078NA0.188.50.14NA39.71570.435260.41133
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.3113
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked15.60.11NA0.9612.80.15NA39.73090.7115.60.2134
Boiled CeleryBoiled and Drained Celery59.50.051NA0.6170.15NA35.44031.41290.2133
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.67136
Boiled EggplantBoiled and Drained Eggplant8.50.084NA0.3515.60.16NA21.31740.141.40.17127
Tomato SauceCanned Tomato Sauce no Salt200.1649.51.3621.30.16NA38.34210.8515.60.31129
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids32.60.21NA2.6621.30.16NA25.52740.5723690.48126
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.23129
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.17130
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.17130
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.21112
Canned PotatoesCanned Potatoes Solids no Salt7.10.081NA1.8200.17NA39.73251.287.10.4119
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans21.30.15NA0.9425.50.17NA42.51390.8572.30.24132
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.1124
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash140.067NA0.418.40.18NA203030.437.10.14129
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained5.670.052NA0.5270.18NA80.82080.997.10.57109
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated200.118.930.82240.18NA1194070.576560.4384.6
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash21.30.12NA0.47270.18NA39.71980.281.40.34135
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved7.10.077NA0.5535.40.18NA135391NA5.670.7597
Canned Carrot JuiceCarrot juice, canned340.065NA0.65200.18NA59.54140.85940.26126
Cooked Taro ShootsCooked Taro Shoots no Salt200.13NA0.5811.30.18NA374881.42.830.77135
Boiled CauliflowerBoiled and Drained Cauliflower22.70.026NA0.4512.80.19NA45.42010.8521.30.24132
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.13NA0.3715.60.19NA201520.575680.18134
Boiled CardoonBoiled and Drained Cardoon102NANA1.03610.19NA32.65561.42490.26132
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.24131
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.24131
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt7.10.27700.44310.2NA62.45370.435.670.43109
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.15NA0.79140.2NA69.52445.534.250.58133
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans170.17NA0.92200.2NA39.71430.85140.67132
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt11.30.24NA0.4428.30.2NA56.74650.437.10.38110
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8.50.088NA0.68270.2NA996024.159.50.54110
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.89104
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.89104
Boiled KohlrabiBoiled and Drained Kohlrabi35.40.19NA0.57270.2NA63.84821.1329.80.44128
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus76.50.03NA1.8742.50.2NA59.54031.281730.23132
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1320.027NA1.4715.60.2NA415260.57480.24135
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes140.14621.415.60.21NA66.64040.43310.3112
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash370.074NA0.79370.21NA38.33730.574.250.16127
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower240.034NA0.5812.80.21NA341970.8525.50.18133
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids42.50.149.922.118.40.21NA28.32410.859370.27131
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage42.50.074NA0.54340.22NA46.82610.99340.33130
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage45.40.041NA0.43140.22NA55.33190.5712.80.26135
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.3125
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.85131
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.28128
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained4.250.068NA0.6739.70.22NA1123300.991.40.89109
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.13137
Canned Bamboo ShootsCanned Bamboo Shoots, Solids11.30.16NA0.455.670.22NA35.41130.719.920.92134
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash310.092NA0.5222.70.22NA412510.281.40.31134
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes12.80.13NA0.8829.80.22NA118578NA32.60.594
Minerals in Top 100 Cooked Vegetables with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by least amount of Manganese per 5 ounces.
Top 5 cooked vegetables with least amount of manganese per 5 ounces are:
- Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
- Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
- Boiled and Drained Oriental Radishes
- Canned Corn, Sweet, White, Cream Style, No Salt Added
- Canned Corn, Sweet, Yellow, Cream Style, No Salt Added