Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.30
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.62
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78172.13
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1112.4
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.32.55
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9115.67
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.75.67
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.76.38
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.76.38
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.76.38
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.36.52
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8136.8
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27157.5
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93128.5
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23168.93
Minerals in Top 30 Fresh Legumes with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin C per 5 ounces.
Top 5 fresh legumes with least amount of vitamin c per 5 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans