Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.30
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3480
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3430
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.80
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511420
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.65.56
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.45.95
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3316.75
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.57.14
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.516
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.416
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.618
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.618
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.818
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.718.3
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63619
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.521
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43424
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054525
Minerals in Top 30 Fresh Legumes with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin C per 14 ounces.
Top 5 fresh legumes with least amount of vitamin c per 14 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans