Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.661.23
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.71.34
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.551.42
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.161.5
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.13.17
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.473.5
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.043.84
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.54
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.44.02
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.744.04
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.64.05
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.824.15
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.474.7
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.85.45
Minerals in Top 30 Fresh Legumes with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin C per 300 calories.
Top 5 fresh legumes with least amount of vitamin c per 300 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans