Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6162.05
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.82.23
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03112.37
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8122.47
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65105.3
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8145.83
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.76.4
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.46.68
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.76.7
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.576.73
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.66.76
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86136.9
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.87.8
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.39.08
Minerals in Top 30 Fresh Legumes with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin C per 500 calories.
Top 5 fresh legumes with least amount of vitamin c per 500 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans