Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.531
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.830.5
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.94586.52
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571086.05
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.91185.1
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.634.93
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.34.3
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.33.83
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.231293.06
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.73.03
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.833
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.62.96
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.332.95
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941312.82
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612322.82
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.031252.78
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8132.7
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943282.62
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.22.5
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9112.25
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262212.25
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.32.25
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.72.2
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78172.13
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741312.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561312.13
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561312.13
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461272.13
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741312.13
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14192.1
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.811292.06
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.832
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911041.97
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.571.96
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771001.93
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.41.93
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.361241.93
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921251.9
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11261.83
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9151.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7171.8
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.921291.8
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921291.8
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.741.74
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.061.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98951.7
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63851.66
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61301.64
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751321.6
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751321.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.61.6
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27151.56
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811271.53
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.21.47
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.31.46
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.571.43
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.31.4
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.61.4
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.31.36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.36
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481221.34
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66981.3
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.31.3
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11331.28
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.61.27
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.61.27
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.67671.27
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451071.25
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas83.60.13NA3.439.70.4NA82.23081.137.10.691231.2
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.69671.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371081.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.51171.2
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.981341.17
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261121.17
Canned MushroomsCanned Mushrooms, Solids15.60.33NA1.121.30.12NA941835.86021.021291.15
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.21.14
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431101.13
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.641251.13
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.12
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4.250.069NA0.64370.24NA1093090.281.40.881041.12
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.31.1
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161.1
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.71.1
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.71.1
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.831.1
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641081.08
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381261.06
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.771031.06
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.61.06
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17171.05
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.471131.05
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711151.05
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.71.04
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791281.04
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2161.04
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.23861.04
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.23861.04
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28.30.34NA1.36480.32NA1326701.7610.78881.04
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.03
Frozen Podded PeasPeas, edible-podded, frozen, unprepared710.11NA2.8332.60.33NA72.32720.995.670.581271.02
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of vitamin b5 per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Yeast extract spread
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt