Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.522
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51121.5
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.2414.6
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4764.27
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.53.6
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.48
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.73.02
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3412.7
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87912.16
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.14
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1222.1
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.62.1
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.62.08
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66932
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.62
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.51.96
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.051.9
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.71.85
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.51.77
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.681.6
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4151.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.6
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.71.54
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1921.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1921.5
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.71.5
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.5
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.41.47
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57911.45
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321.4
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.931.38
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.81.36
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83101.36
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.71.36
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.31.35
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6121.26
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65911.26
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65911.26
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.931.23
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.451.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.21.2
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15601.17
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42921.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53931.14
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53931.14
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.141.12
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.1
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.08
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.551.04
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.31.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.81
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.98
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.96
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.95
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.93
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.91
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.9
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.30.89
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.80.88
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas590.09NA2.4280.28NA582170.850.4986.60.86
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.30.86
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760.85
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.30.84
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.69940.83
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.83
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72910.81
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.81
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.8
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.20.79
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.79
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.79
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.79
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.79
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.78
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.78
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.77
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.76
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.75
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54730.75
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.75
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.74
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.50.74
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.74
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.60.74
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.73
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.73
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.73
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.73
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.55620.73
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.73
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.30.72
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 fruits, legumes & vegetables with most amount of vitamin b5 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Yeast extract spread
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt