Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.631
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8330.5
Yeast extract spreadYeast extract spread2621.280000292.270009.2346.52
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.056.05
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.25.1
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.54.93
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.84.3
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.33.83
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.083.06
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.03
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37303
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.96
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36122.95
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.682.82
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6172.82
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.542.78
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23342.7
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34112.62
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.62.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3292.25
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52.25
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.62.25
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.2
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.13
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.382.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.542.13
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.542.13
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.182.13
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.382.13
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18282.1
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.072.06
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.831.97
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.96
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.681.93
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.93
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.91.93
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.771.9
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.71.83
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.21.8
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.651.8
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.651.8
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11351.74
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.71.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.61.7
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.66
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.41.64
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8431.6
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8431.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3341.6
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311.56
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.11.53
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08311.47
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.51.46
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.51.43
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.4
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371.4
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.36
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.681.34
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61.3
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.3
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.771.28
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.27
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.27
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.251.27
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.851.25
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas73.70.540.10.0350.2012.86.83NANANA4.44.961.2
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.11.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA101.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.4141.2
Boiled EscaroleBoiled and Drained Escarole without Salt21.30.260.060.0170.09804.350.33NANANA3.971.631.17
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.71.17
Canned MushroomsCanned Mushrooms, Solids35.40.410.0540.0010.1607.23.3NANANA3.42.651.15
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.14
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.231.13
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.981.13
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.12
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.831.12
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71.1
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.1
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.1
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321.1
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.1
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.561.08
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.971.06
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.731.06
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.06
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.05
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.13121.05
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.441.05
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.61.04
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.41.04
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5331.04
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.41.04
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.41.04
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28918.74.70.314.6031NANANANA2.43.151.04
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.03
Frozen Podded PeasPeas, edible-podded, frozen, unprepared59.50.430.0820.0280.16010.2NANANANA4.43.971.02
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of vitamin b5 per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Yeast extract spread
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt