Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.014121
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.014134
Sour Cucumber PicklesPickles, cucumber, sour00.12NA0.575.670.016NA2032.6017120.028133
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.12NA0.575.670.016NA2032.6025.50.028133
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.043129
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.043134
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.057131
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.057133
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.071134
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.071134
Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.085139
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Boiled LeeksBoiled and Drained Leeks42.50.088NA1.56200.35NA241230.71140.085129
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.085117
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.08591
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.099133
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions22.70.027NA0.438.50.1NA271530.57170.099131
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.099130
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.099132
YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.2
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5.670.15NA0.845.670.021NA1745.4025.50.1193
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.11108
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.13137
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.13131
Canned Green Chili PeppersPeppers, chili, green, canned51NANA1.95.67NANA15.61600.435630.13132
Canned Hot Pickled PeppersPeppers, hot pickled, canned86.50.064NA0.458.50.074NA18.41600.5720270.13128
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Dill Pickled CucumberPickles, cucumber, dill or kosher dill80.80.0442.70.379.920.088NA22.7166011470.14134
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium80.80.0442.70.379.920.088NA22.7166025.50.14134
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers52.40.14NA1.2535.4NANA481500.998.50.14135
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash140.067NA0.418.40.18NA203030.437.10.14129
Cooked Tahitian TaroCooked Tahitian Taro no Salt2110.11NA2.272.30.24NA958831.1376.50.14123
Boiled Mustard SpinachBoiled and Drained Mustard Spinach2240.071NA1.139.920.38NA25.54040.85200.16134
Hamburger Pickle relishPickle relish, hamburger5.670.12NA1.69.920.021NA24108015540.1686.6
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash370.074NA0.79370.21NA38.33730.574.250.16127
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.5
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
Boiled EggplantBoiled and Drained Eggplant8.50.084NA0.3515.60.16NA21.31740.141.40.17127
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.17111
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.17103
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.17128
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.17130
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.17130
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)86.50.04NA0.359.920.092NA25.514206480.17108
Boiled RutabagasBoiled and Drained Rutabagas25.50.041NA0.26140.14NA583060.997.10.17130
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.17125
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt270.051NA0.8212.80.25NA201890.712.830.17124
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.17134
Boiled TurnipsBoiled and Drained Turnips46.80.003NA0.2612.80.1NA372510.2822.70.17133
Canned Vegetable Juice CocktailVegetable juice cocktail, canned200.096NA0.415.60.11NA272620.282400.17133
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned21.30.096NA0.41170.11NA272890.28780.17133
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower240.034NA0.5812.80.21NA341970.8525.50.18133
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.18129
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.14NA0.2112.80.047NA344040.9918.40.18135
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.18135
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.18124
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt580.092NA0.85410.24NA38.34030.715.670.18124
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.18125
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.13NA0.3715.60.19NA201520.575680.18134
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids310.085NA0.6718.40.44NA22.71320.285290.2134
Cooked Napa CabbageCabbage, napa, cooked410.14NA1.0511.30.29NA271230.5715.60.2137
Boiled CeleryBoiled and Drained Celery59.50.051NA0.6170.15NA35.44031.41290.2133
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.2130
Sweet Pickle relishPickle relish, sweet4.250.12NA1.237.10.021NA2035.4011500.288
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.2134
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked15.60.11NA0.9612.80.15NA39.73090.7115.60.2134
Boiled Turnip GreensBoiled and Drained Turnip Greens1940.36NA1.13310.48NA412881.28410.2132
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.2136
Boiled Garden CressBoiled and Drained Garden Cress86.50.16NA1.13370.53NA685001.2811.30.21131
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.21136
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.21112
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.21134
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.21122
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt240.064NA0.67310.24NA32.65070.8511.30.21121
Boiled Yambean Boiled and Drained Yambean 15.60.065NA0.8115.60.081NA22.71910.995.670.21128
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.23134
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.23131
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids240.24NA1.35170.87NA35.42741.1355.30.23103
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.23132
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus76.50.03NA1.8742.50.2NA59.54031.281730.23132
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.23128
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans21.30.15NA0.9425.50.17NA42.51390.8572.30.24132
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1320.027NA1.4715.60.2NA415260.57480.24135
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.2497
Low Salt KetchupLow sodium Ketchup21.30.12NA0.518.40.12NA373980.9928.30.2497
Boiled CauliflowerBoiled and Drained Cauliflower22.70.026NA0.4512.80.19NA45.42010.8521.30.24132
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.24131
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
Boiled DockBoiled and Drained Dock540.16NA2.951260.43NA73.74551.284.250.24133
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Zinc per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of zinc per 5 ounces are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Kohlrabi