CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Minerals in Top 50 Raw Cereals with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Manganese per 5 ounces.
Top 5 raw cereals with least amount of manganese per 5 ounces are:
- Cornstarch
- Crude Corn Bran
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal