CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Minerals in Top 50 Raw Cereals with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Manganese per 1 pound.
Top 5 raw cereals with least amount of manganese per 1 pound are:
- Cornstarch
- Crude Corn Bran
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal