CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Minerals in Top 50 Raw Cereals with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Manganese per 300 calories.
Top 5 raw cereals with least amount of manganese per 300 calories are:
- Cornstarch
- Crude Corn Bran
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal