CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
OatsOats540.63NA4.71774.916052342925.423.978.22
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Minerals in Top 50 Raw Cereals with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Manganese per 100 grams.
Top 5 raw cereals with least amount of manganese per 100 grams are:
- Cornstarch
- Crude Corn Bran
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal