Baked Potato SkinPotatoes, baked, skin, without salt862.06NA17.81091.56NA25514471.77531.2411934
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.8439243.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.536945.5
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.9440351.6
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.941068.5
Baked Potato FleshBaked Potatoes Flesh no Salt271.16NA1.91340.87NA26921021.6271.5640569
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.344172.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt3930.77NA8.33842.16NA40239026.2535.71.574096
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.78421109
Baked Winter SquashBaked All Varieties Winter Squash2971.1NA5.951762.53NA25732575.413.52.971206130
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5130.81NA7.53632.15NA33835506.25501.631098189
Minerals in Top 10 Baked Vegetables with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Vitamin C per 500 calories.
Top 5 baked vegetables with least amount of vitamin c per 500 calories are:
- Baked Potato Skin
- Baked Whole Russet Potatoes
- Baked Frozen Sweet Potato no Salt
- Whole Baked Potatoes
- Baked Whole White Potatoes