Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.633837.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.3633441.3
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.6334043.5
Baked Winter SquashBaked All Varieties Winter Squash1000.37NA2590.85NA8610931.84.54140543.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2000.39NA4.21951.1NA20419823.18180.7737649
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.834857
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.634257
Baked Potato FleshBaked Potatoes Flesh no Salt22.70.98NA1.61130.73NA22717741.3622.71.334258
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.2221561.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.5939868.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.4534489
Minerals in Top 10 Baked Vegetables with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Vitamin C per 1 pound.
Top 5 baked vegetables with least amount of vitamin c per 1 pound are:
- Baked Whole Russet Potatoes
- Baked Frozen Sweet Potato no Salt
- Whole Baked Potatoes
- Baked All Varieties Winter Squash
- Baked Acorn Winter Squash