Baked Russet PotatoesBaked Whole Russet Potatoes71.40.421794.251190.9NA2822183255.61.429533
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.229336
Baked PotatoesWhole Baked Potatoes59.50.47NA4.31110.87NA27821231.639.71.4329738
Baked Winter SquashBaked All Varieties Winter Squash87.30.33NA1.7551.60.74NA75.49571.63.970.8735438
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1750.34NA3.71710.96NA17917342.78160.6732943
Baked Red PotatoesBaked Whole Red Potatoes35.70.69NA2.781110.69NA2862163NA47.61.630450
Baked White PotatoesBaked Whole White Potatoes39.70.5NA2.541070.75NA2982159227.81.429950
Baked Potato FleshBaked Potatoes Flesh no Salt200.85NA1.4990.64NA19815521.2201.1529951
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.9418853.6
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1630.26NA2.41150.68NA10711272160.5234860
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.2730177.8
Minerals in Top 10 Baked Vegetables with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Vitamin C per 14 ounces.
Top 5 baked vegetables with least amount of vitamin c per 14 ounces are:
- Baked Whole Russet Potatoes
- Baked Frozen Sweet Potato no Salt
- Whole Baked Potatoes
- Baked All Varieties Winter Squash
- Baked Acorn Winter Squash