American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.18
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.29
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.3
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.33
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.33
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.36
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.43
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.43
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.43
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810.56
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.57
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.61
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.62
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.7
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.71
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530.73
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.74
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.74
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952210.78
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50.8
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.83
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.87
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.88
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.95
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.96
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988451
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.41.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81641.07
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47391.1
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956421.18
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.51.18
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.2
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698491.23
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782671.23
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625521.23
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.24
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018611.43
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.51.45
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510341.45
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25691.46
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19481.47
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156811.5
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516401.5
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.5
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612851.54
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513261.54
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.58
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772621.6
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649211.6
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756961.64
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592011.74
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844211.88
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496831.9
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766151.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.93
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214211.95
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811391.96
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.03
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668032.04
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510112.08
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939952.1
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569812.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188402.13
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28602.13
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899692.14
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512482.15
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583432.2
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310242.22
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14692.27
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075292.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411542.42
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411542.42
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618162.46
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18992.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28592.5
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33742.53
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618812.55
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876532.6
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749232.66
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828772.66
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879472.7
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420982.98
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310483.1
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146503.16
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048253.16
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989493.2
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610253.2
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.25
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315343.28
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75943.3
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668683.4
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777593.6
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.6
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715243.7
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613714.3
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222294.34
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114204.42
Minerals in Top 100 Raw Fruits with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 raw fruits with least amount of vitamin b5 per 500 calories are:
- Raw American Type Grapes
- Raw Sulfured Dried Pears
- Raw Tamarinds
- Raw Green Anjou Pears
- Raw Bartlett Pears