AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.38
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.41.07
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.582851.45
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943222.25
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592013.36
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989497.3
Cranberry JuiceUnsweetened Cranberry Juice870.6NA2.765.22.3NA1418371.121.71.19477.77
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18999.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.5110410.3
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181612
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.6818012.3
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.88195813.8
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399515.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained510.024NA0.714.60.024NA14.61630.97220.1210516.5
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492117.4
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113919.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.6275420.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.76275221
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104821
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884021
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286021
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996921.6
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482522.6
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680322.6
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.7189022.8
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287723
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.5698123.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained210.4447.21.8834.7NANA83.3653041.70.6356024
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968324
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.14209825
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.5420525.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.5420625.7
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.426
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.4393326
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.816426
Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.427
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442127.2
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132627.5
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102528
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.528.2
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775929
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.878130
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY9.380.11NA1.946.250.27NA12.5106NA15.60.09418230.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.09418430.7
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY9.50.054NA0.636.330.19NA12.766.5NA160.06318630.7
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726231
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128531
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids54.20.86NA2.154.20.29NA1088730180.646831.3
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575031.5
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255232.4
Frozen Wild BlueberriesBlueberries, wild, frozen149NANA5.161.425NA114596NA26.35.8875332.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained131NANA7.6950.7NA1901369NA47.60.83105133.2
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194833.4
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673934.4
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.434.8
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186135
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.51116435.3
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826735.4
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568135.7
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.0481536
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.0481536
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693636.7
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.2109437
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1530.97NA1983.31.06NA13913610970.97124937.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.7176437.7
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.187138
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142138
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569639
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids33.80.3350.71.5270.22NA47.3439033.80.5454340
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.8391440
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124841
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752942
Cherry juice, tartCherry juice, tart1100.36NA3.56930.51NA1441364NA340.2572242
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762142
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained88.8NANA10.32810.7NA65.4215NA4.670.5633042
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665342.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.687243
Nance, canned, syrup, drainedNance, canned, syrup, drained2210.28NA1.9584.20.91NA371021NA420.3239443
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102443.4
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473943.6
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.68123043.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.68122943.8
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.644
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.6783344
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.887344.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids440.43NA2.46350.29NA61.45790440.774144.7
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.99345.5
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid63.50.13NA3160.46NA16310NA47.60.2466345.7
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663146
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.346
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365446
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids89.70.65NA2.441036.92NA456672.566.40.7750646
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained340.3NA2.4422.72.5NA683070.57170.5143048
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838748.4
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.1771850.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid61.20.18NA0.71410.11NA30.63062.041120.189452.2
Minerals in Top 100 Fruits with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Fructose per 500 calories.
Top 5 fruits with least amount of fructose per 500 calories are:
- Raw Avocados
- Fried Green Plantains
- Boiled Green Plantains
- Raw Rowal
- Raw Green Plantains