Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720500
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid870.13NA1.354.30.8NA7610981.143.50.229590
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.367560
Canned ApplesauceApplesauce, canned with no added sugar47.60.32NA2.7435.70.3NA59.58813.57240.3610500
Canned ApricotsApricots Canned in Heavy Syrup, Drained60.20.58NA1.842NANA78.38610.6240.664670
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1140.72NA3.53923.8NA765381.6316.30.984080
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.411960
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids28.40.3NA1.8822.71.15NA572270.57170.44360
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained340.3NA2.4422.72.5NA683070.57170.514300
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390
Frozen Wild BlueberriesBlueberries, wild, frozen149NANA5.161.425NA114596NA26.35.887530
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1020.4NA2.4462.51.42NA575112.27171.084330
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430
Candied fruitCandied fruit280.045NA0.266.20.17NA7.76870.931520.078260
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids440.29NA5.53220.31NA39.5399NA30.70.263060
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids550.36NA7.14330.4NA55511038.50.334160
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids66.70.45NA8.8400.49NA66.7633NA46.70.475310
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1530.97NA1983.31.06NA13913610970.9712490
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids440.68NA1.739.20.28NA83.3696NA14.70.493560
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1300.68NA5.371110.56NA2041213027.80.937870
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids671.1NA2.7670.45NA1341104022.40.756090
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids54.20.86NA2.154.20.29NA1088730180.64680
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained60.21.06NA2.154.20.29NA1208920180.64680
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.879460
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 570.34NA1.0233NANA545650.619.50.38250
Cherry juice, tartCherry juice, tart1100.36NA3.56930.51NA1441364NA340.257220
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2110.18NA0.8955.60.74NA898441.166.70.569840
Cranberry JuiceUnsweetened Cranberry Juice870.6NA2.765.22.3NA1418371.121.71.19470
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.0941840
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY9.380.11NA1.946.250.27NA12.5106NA15.60.0941820
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY9.50.054NA0.636.330.19NA12.766.5NA160.0631860
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA1490
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952210
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1210.48NA1.346.70.39NA46.7453NA4.670.513340
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1530.6NA1.6570.48NA575631.145.70.634340
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1960.78NA2.172.50.62NA72.57391.457.250.85890
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2641.04NA2.74940.83NA949720.949.431.138040
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids340.38NA1.628.40.81NA62.5489NA340.454340
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids891.1NA3.3366.71.63NA1331156NA44.40.899740
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids410.4763234.20.99NA75.36033.42410.555510
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids870.67NA2.3761.6NA15210335.4343.50.989500
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.61NA2.54441.3NA967814.452.60.797400
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.414180
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained500.61NA2.0735.7NANA85.76433.57430.575740
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST109NANA2.3NANANANA1261NA43.5NA9570
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.717640
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.678330
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.578140
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO63.5NANA1.2NANANANA1127NA31.7NA6620
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.88730
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68720
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.839140
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids340.36NA1.628.40.81NA51455NA28.40.44350
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1100.5NA2.5801.5NA1401160NA501.48620
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids60.30.56NA2.5431.28NA77.6707NA51.70.67260
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1171.1NA583.32.5NA1501300NA501.3315250
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.70
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1101.5NA2.26411.2NA485272.7413.70.755490
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid920.1511502.183.32NA117867041.70.587040
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium3390.151113280.61.93NA113839040.30.566820
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid920.1511502.183.32NA117867041.70.587040
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.5111640
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.6812300
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.659500
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water980.4NA1.71340.24NA17116591.2120.6110890
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted920.4NA1.681300.24NA16816581.0310.30.622120
Minerals in Top 100 Fruits with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Cholesterol per 500 calories.
Top 5 fruits with least amount of cholesterol per 500 calories are:
- Raw Acerola Juice
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin