Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.310
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.63.9
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54193.84
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.53.55
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35113.5
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.95
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.32.7
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.5
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.22.28
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.32.17
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.71.58
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.71.54
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.45
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.71.42
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.3
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.31.14
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.31.13
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317230.95
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.91
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.89
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.88
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.88
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.62
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.6
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.6
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.6
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.37
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.16
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.16
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.16
Minerals in Top 30 Raw Cereals with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sugars per 500 calories.
Top 5 raw cereals with most amount of sugars per 500 calories are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Dark Rye Flour
- Raw Wild Rice